Do you sometimes feel worried or sad? Going outside might help you feel happier and healthier!
Spending time in nature, like parks or gardens, can make your mind and body feel good. It can help you sleep better, lower your blood pressure, and make you feel less stressed. Even a short walk outside can cheer you up and give you more energy.
When you’re outside, try to notice the trees, flowers, and birds around you. This can make you feel calm and happy. Playing games or having a picnic in the park with your family or friends can also be a lot of fun and make you feel better.
So, the next time you’re feeling down or worried, ask an adult to take you outside. Enjoying the fresh air and sunshine can help you feel happier and healthier!
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By Web Report. Original content published by Gulf News.